Charisma Manggala's Journal, 01 March 2022

140.7 lb Lost so far: 24.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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844 kcal

Fat: 22.04g | Prot: 58.96g | Carb: 112.53g.   Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Elevenses: Pepaya. Lunch: Putih Telur Matang, Tempe, Tahu, Steak Daging Sapi, Nasi Putih. Afternoon Tea: Pepaya. Tea: Pepaya. Dinner: Buah Naga, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Otsuka Fibe Mini. more...

1686 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...