sousellas's Journal, 15 June 2014

216.1 lb Lost so far: 3.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 72.63g | Prot: 164.93g | Carb: 164.42g.   Breakfast: Honeydew Melons, Quaker Quaker 100% Whole Grain Oatmeal, Giant Food Giant Food Bananas (Large). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Mixed Salad Greens, Pork Roasts (Top Loin, Boneless). Dinner: Sweet Cherries. Snacks/Other: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). more...

3113 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Running - 6/mph - 45 minutes. more...