Weigh In record (no journal entry) for 28 February 2022
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1421 kcal
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Fat: 58.90g | Prot: 75.29g | Carb: 153.69g.
Breakfast: Herbalife Shake Chocomint. Elevenses: Pepaya. Lunch: Pangsit Goreng, Ceker, Mie Ayam, Sayur Asem, Nasi Putih. Afternoon Tea: Bengkoang. Tea: Melon. Dinner: Tempe. more...
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losing 7.7 lb a week
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Charisma Manggala's weight history
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