Weigh In record (no journal entry) for 28 February 2022
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151.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1614 kcal
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Fat: 48.30g | Prot: 65.18g | Carb: 236.72g.
Breakfast: Combro. Lunch: Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Rujak, Salak, Kue Nagasari, Combro, Salak, Getuk. more...
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losing 0.2 lb a week
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