Weigh In record (no journal entry) for 26 February 2022
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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784 kcal
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Fat: 20.00g | Prot: 65.79g | Carb: 87.06g.
Pre-Breakfast: Herbalife Shake Chocomint. Breakfast: Pepaya. Lunch: Tumis Kangkung, Kubis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Afternoon Tea: Fiesta Bakso Kuah. Tea: Pepaya. Dinner: Dimsum. more...
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gaining 5.8 lb a week
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Charisma Manggala's weight history
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