Weigh In record (no journal entry) for 25 February 2022
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274.0 lb
Lost so far: 36.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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706 kcal
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Fat: 31.14g | Prot: 56.47g | Carb: 49.32g.
Breakfast: Raw Vegetable, Chili, Applegate Farms Honey & Maple Turkey Breast. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe) . more...
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gaining 2.1 lb a week
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