Weigh In record (no journal entry) for 25 February 2022
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280.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1638 kcal
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Fat: 68.72g | Prot: 105.39g | Carb: 163.96g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg White . Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Simply Orange 100% Pure Orange Juice, Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cosmic Crisp Apple, Daelmans Stroopwafel, Sabra Snackers - Classic Hummus with Pretzels. more...
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losing 11.2 lb a week
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