Weigh In record (no journal entry) for 16 April 2011
|
192.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
404 kcal
|
Fat: 13.24g | Prot: 36.85g | Carb: 42.74g.
Breakfast: Golden Delicious Apples. Lunch: Lettuce, Tomatoes, Naked Tenders (1). Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Lettuce, Fat Free Italian Dressing. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clsmith3244's weight history
|