Weigh In record (no journal entry) for 24 February 2022
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130.5 lb
Lost so far: 30.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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475 kcal
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Fat: 14.43g | Prot: 45.19g | Carb: 42.59g.
Breakfast: Blue Band Mentega, Sawi Hijau, Telur, Dada Ayam (Kulit tidak Dimakan), Greenfields Low Fat Milk, Quaker Instant Oatmeal, Pisang, Buah Naga. more...
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losing 10.8 lb a week
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syarifatulimamah's weight history
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