sousellas's Journal, 13 June 2014

216.5 lb Lost so far: 2.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 49.52g | Prot: 92.22g | Carb: 199.84g.   Breakfast: Genesis Today Sea Buckthorn 100, Navitas Naturals Goji Berries, Quaker 100% Whole Grain Oatmeal, A Taste of Thai Coconut Milk (Regular), Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Espresso Coffee, Almonds. Lunch: Salt, Fresh Lemon Juice, Olive Oil, Coca-Cola Coca-Cola Coke Zero, Spinach, Compliments Compliments Lean Beef Burger, Cottage Cheese (Lowfat 2% Milkfat), Progresso Progresso Balsamic Vinegar, Mixed Salad Greens. Dinner: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Espresso Coffee, Jelly (All Flavors), Jelly (All Flavors), Chewing Gum (Sugarless), Chewing Gum (Sugarless), Oranges, Giant Food Bananas (Large), Apples. more...

3119 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Running - 6/mph - 45 minutes. more...