Weigh In record (no journal entry) for 23 February 2022
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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207 kcal
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Fat: 6.00g | Prot: 31.71g | Carb: 6.71g.
Breakfast: Decaffeinated Coffee, Land O'Lakes Rich & Creamy Half & Half, Equate High Performance Protein Shake - Chocolate. more...
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gaining 0.5 lb a week
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