| February 2022 |
| Wed 23rd: |
207 *
|
12%
|
fat: 6.00g |
| |
protein: 31.71g |
| |
carbs: 6.71g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
534 *
|
30%
|
fat: 27.60g |
| |
protein: 28.64g |
| |
carbs: 42.74g |
|
-
|
-
|
| Thu 21st: |
675 *
|
38%
|
fat: 23.50g |
| |
protein: 17.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Wed 20th: |
1449 *
|
80%
|
fat: 53.01g |
| |
protein: 81.40g |
| |
carbs: 166.30g |
|
-
|
-
|
| Tue 19th: |
1133 *
|
63%
|
fat: 26.24g |
| |
protein: 48.57g |
| |
carbs: 176.31g |
|
2736*
|
 1603
|
| Tue 12th: |
666 *
|
37%
|
fat: 20.95g |
| |
protein: 37.02g |
| |
carbs: 79.49g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
180 *
|
10%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Tue 28th: |
653 *
|
36%
|
fat: 29.28g |
| |
protein: 35.72g |
| |
carbs: 64.53g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
190 *
|
11%
|
fat: 9.50g |
| |
protein: 4.53g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 9th: |
1134 *
|
63%
|
fat: 53.50g |
| |
protein: 41.63g |
| |
carbs: 124.25g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
530 *
|
29%
|
fat: 9.02g |
| |
protein: 41.26g |
| |
carbs: 73.00g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
1100 *
|
61%
|
fat: 40.37g |
| |
protein: 59.24g |
| |
carbs: 126.41g |
|
-
|
-
|
| Thu 18th: |
1059 *
|
59%
|
fat: 35.92g |
| |
protein: 59.74g |
| |
carbs: 127.83g |
|
-
|
-
|
| Wed 17th: |
1488 *
|
83%
|
fat: 75.68g |
| |
protein: 79.85g |
| |
carbs: 127.33g |
|
-
|
-
|
| Tue 16th: |
410 *
|
23%
|
fat: 17.02g |
| |
protein: 32.76g |
| |
carbs: 34.50g |
|
-
|
-
|
| Mon 15th: |
404 *
|
22%
|
fat: 17.94g |
| |
protein: 9.24g |
| |
carbs: 52.64g |
|
-
|
-
|
| Sun 14th: |
1570 *
|
87%
|
fat: 70.26g |
| |
protein: 55.10g |
| |
carbs: 188.93g |
|
-
|
-
|
| Sat 13th: |
814 *
|
45%
|
fat: 32.44g |
| |
protein: 32.20g |
| |
carbs: 95.08g |
|
-
|
-
|
| Fri 12th: |
611 *
|
34%
|
fat: 23.11g |
| |
protein: 45.97g |
| |
carbs: 56.40g |
|
-
|
-
|
| Thu 11th: |
1710 *
|
95%
|
fat: 66.05g |
| |
protein: 99.54g |
| |
carbs: 177.57g |
|
-
|
-
|
