Weigh In record (no journal entry) for 23 February 2022
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104.3 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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792 kcal
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Fat: 11.78g | Prot: 44.93g | Carb: 124.13g.
Breakfast: I Toscani Marmellata di Fichi, Dr. Oetker High Protein Pudding Grieß, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso), Biscottes Fette Biscottate. Lunch: Cannella, Alpro Latte di Mandorla alla Vaniglia , Frutti di Bosco, Fiorentini Riso Soffiato, Vitalis Croccante Classico Light, Dr. Oetker High Protein Pudding Grieß. Dinner: Cipolle, La Casa del Grano Fregola, Piselli, Pomodorini Secchi, Fry Light Olive Oil, Curry in Polvere, Cannamela Paprika Dolce, Coop Filetti di Platessa Surgelati. Snacks/Other: Mela. more...
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1748 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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