sousellas's Journal, 12 June 2014

217.4 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 66.11g | Prot: 119.24g | Carb: 203.71g.   Breakfast: Coffee, Albertsons Albertsons Hard Boiled Egg Whites, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Genesis Today Sea Buckthorn 100, A Taste of Thai Coconut Milk (Regular), Navitas Naturals Goji Berries, Quaker 100% Whole Grain Oatmeal, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Coffee, Almonds. Lunch: Olive Oil, Western Family Western Family Sliced Mushrooms (Canned), California Sun Dry California Sun Dry Sun Dried Tomatoes Julienne Cut, Coca-Cola Coca-Cola Coke Zero, Chicken Breast, Progresso Progresso Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, Jelly (All Flavors), A Taste of Thai A Taste of Thai Coconut Milk (Regular), Cocoa Powder (Unsweetened), Giant Food Giant Food Bananas (Large), Chewing Gum (Sugarless), Chewing Gum (Sugarless), Oranges, Giant Food Bananas (Large), Apples, Espresso Coffee. more...

3132 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Running - 6/mph - 45 minutes. more...