Weigh In record (no journal entry) for 11 June 2014
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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456 kcal
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Fat: 23.70g | Prot: 36.86g | Carb: 22.50g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon. Lunch: Nabisco Triscuit Reduced Fat Crackers, Galbani Fresh Mozzarella. Dinner: Smoked Salmon. more...
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losing 4.2 lb a week
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