Weigh In record (no journal entry) for 11 June 2014
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2014:
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1729 kcal
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Fat: 34.42g | Prot: 99.13g | Carb: 282.57g.
Breakfast: Albertsons Hard Boiled Egg Whites, Genesis Today Sea Buckthorn 100, Quaker 100% Whole Grain Oatmeal, A Taste of Thai Coconut Milk (Regular), Navitas Naturals Goji Berries, Albertsons Hard Boiled Egg Whites, Almonds. Lunch: Grace Soya Sauce, Salmon, Broccoli (Chopped, Frozen). Snacks/Other: Cocoa Powder (Unsweetened), Giant Food Bananas (Large), Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai Coconut Milk (Regular), Chewing Gum (Sugarless), Chewing Gum (Sugarless), Espresso Coffee, Coffee, Apples, Apples, Apples. more...
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3160 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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