Weigh In record (no journal entry) for 21 February 2022
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104.7 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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706 kcal
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Fat: 10.12g | Prot: 66.03g | Carb: 89.71g.
Breakfast: Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Biscottes Fette Biscottate, Tè (Infuso), Alpro Latte di Mandorla alla Vaniglia, Ehrmann Budino Cioccolato . Lunch: Spinaci, Exquisa Fitline Formaggio Cremoso, Curry in Polvere, Harzer Roller, Cannamela Paprika Dolce, Wasa Rosemary & Seasalt, Fry Light Olive Oil, Vital Nature Pane Azzimo. Dinner: Exquisa Fitline Formaggio Cremoso, Dimmidisì Vellutata di Patate e Porri, Vital Nature Pane Azzimo, Wasa Rosemary & Seasalt. Snacks/Other: Mela. more...
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1855 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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