Weigh In record (no journal entry) for 21 February 2022
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151.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1542 kcal
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Fat: 37.93g | Prot: 88.66g | Carb: 213.94g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Daun Ubi Jalar. Dinner: Tropical Minyak Goreng Tropical, Ikan Layang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: ABC Saus Sambal , Pepaya, Pisang, Kue Bolu, Risoles. more...
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losing 1.3 lb a week
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