Weigh In record (no journal entry) for 20 February 2022
|
180.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
595 kcal
|
Fat: 17.71g | Prot: 48.34g | Carb: 58.65g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Baby Carrots. Dinner: Kraft Macaroni & Cheese as Packaged, Pork Chops (Top Loin, Boneless) . Snacks/Other: Lipton Diet Peach Iced Tea. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthannsavage's weight history
|