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Hari ini sakit batuk demam dan pusing,jd makan banyak tetep turun
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187.2 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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999 kcal
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Fat: 33.51g | Prot: 38.34g | Carb: 135.50g.
Breakfast: Sun Kara Santan Kelapa, Tahu Kukus, Gudeg, Bubur Nasi. Lunch: Jagung Rebus, Cap Cay Kuah, Telur Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. more...
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losing 7.7 lb a week
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