Weigh In record (no journal entry) for 20 February 2022
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139.3 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1097 kcal
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Fat: 26.78g | Prot: 57.92g | Carb: 158.34g.
Pre-Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Breakfast: Tempe Orek, Telur Asin, Nasi Putih. Lunch: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Semangka, Buah Naga, Spageti, Kopi Latte. more...
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gaining 4.6 lb a week
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Charisma Manggala's weight history
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