|
Sedikit demi sedikit yang penting enjoy jadi konsisten😊
|
188.3 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
1109 kcal
|
Fat: 33.33g | Prot: 76.20g | Carb: 130.24g.
Breakfast: Ayam Rica-Rica, Telur Rebus Lunak, Ikan Bawal, Tahu Kukus, Sawi Dimasak (dari Segar). Lunch: ABC Sambal Terasi, Tahu Kukus, Jagung Rebus. Dinner: Hatari Krekers Krim, Mie Telur (Ditambah, Masak), Nasi Putih. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadiafli's weight history
|