Weigh In record (no journal entry) for 18 February 2022
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169.0 lb
Lost so far: 5.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1080 kcal
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Fat: 58.66g | Prot: 71.10g | Carb: 66.56g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Clover Valley Hazelnut Non-Dairy Creamer, HEB Reduced Fat 2% Milk. Lunch: Balsamic Vinegar, Athenos Natural Crumbled Feta Cheese, Olive Oil, Chicken Breast. Snacks/Other: HEB Reduced Fat 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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losing 5.6 lb a week
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