Weigh In record (no journal entry) for 18 February 2022
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216.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1047 kcal
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Fat: 44.05g | Prot: 27.28g | Carb: 139.67g.
Breakfast: Tableside Chunky Guacamole, Marketside Sugar Snap Peas, Laughing Cow Light Garlic & Herb Cheese Wedges, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Simply Nature Red Pepper Hummus, Whole Foods Market Classic Tuna Salad , Mountain Dew Rise Energy, Skinny Pop Ultra Lite White Cheddar Popcorn. Dinner: Simply Nature Red Pepper Hummus, Idaho Spuds Potatoes, Great Value Tomato Ketchup, Publix Onions, Dole Strawberry Fruit Snacks. Snacks/Other: Dare Real Fruit Gummies. more...
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losing 11.2 lb a week
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