Charisma Manggala's Journal, 18 February 2022

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Weigh In record (no journal entry) for 18 February 2022

138.5 lb Lost so far: 26.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2022:

914 kcal

Fat: 25.53g | Prot: 81.96g | Carb: 98.41g. Pre-Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Breakfast: Herbalife Shake Chocomint. Lunch: Putih Telur Matang, Tahu, Tempe, Ikan Dori, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Pepaya. more...

1879 kcal

Activities & Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

gaining 13.9 lb a week

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Charisma Manggala's Journal, 18 February 2022

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