Weigh In record (no journal entry) for 18 February 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1405 kcal
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Fat: 57.84g | Prot: 80.88g | Carb: 135.61g.
Breakfast: B.J. Bawang Merah Goreng, Tahu Kukus, Pisang Kepok Rebus, SuperIndo Kerupuk Seblak, Bubur Ayam. Lunch: Telur Rebus Lunak, Tempe Goreng, Tumis Kangkung. Dinner: Nasi Putih, Ikan Bawal, Nissin Vegetable Crackers. more...
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losing 0.5 lb a week
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nadiafli's weight history
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