heny_cute_gityu's Journal, 17 February 2022

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Weigh In record (no journal entry) for 17 February 2022

146.4 lb Lost so far: 25.6 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2022:

1392 kcal

Fat: 31.09g | Prot: 64.32g | Carb: 220.40g. Breakfast: Ikan Tongkol, Terung, Ubi Jalar (Manis). Lunch: Pisang Kepok Rebus, Teh Manis. Dinner: Cem-Cem Makaroni Balado, Arem-arem, Kue Nagasari, Terung, Opor Ayam, Nasi Putih. more...

1631 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.7 lb a week

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heny_cute_gityu's Journal, 17 February 2022

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