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Weight History
showing entries 1 to 5 of 88
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15 February 2023
Udah lama nggak buka aplikasi. Mau fokus bulking karena badan sempat bergelambir.
Weigh-in:
149.9 lb
lost so far:
22.0 lb
still to go:
39.7 lb
Diet followed reasonably well
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gaining 0.1 lb a week
07 January 2023
Paha bagian bawah kok susah banget ya dikurangi lemaknya?
(13 comments)
08 September 2022
udah olahraga dan defkal 1300an tapi BB masih sama meski badan agak kecilan. Kayaknya perlu dikurangi lagi jadi 1000 biar lebih cepet turun.
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05 June 2022
kadang ngerasa gimana gitu kalau timbangan angkanya segitu terus. Tapi pas pakai celana, bagian pahanya berasa longgar itu rasanya seneng. Hehe
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04 June 2022
Dear temen-temen, mau tanya donk. Kapan waktunya ngerasa dumbel harus dinaikin beratnya? apa pakai hitungan set yang kita bisa lakukan atau durasi tertentu?
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heny_cute_gityu's weight history
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