Weigh In record (no journal entry) for 17 February 2022
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217.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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982 kcal
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Fat: 42.55g | Prot: 24.28g | Carb: 127.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Laughing Cow Light Garlic & Herb Cheese Wedges, Marketside Sugar Snap Peas, Tableside Chunky Guacamole. Lunch: Great Value Light Butter Flavored Microwave Popcorn, Whole Foods Market Classic Tuna Salad . Dinner: Dare Real Fruit Gummies. Snacks/Other: Trader Joe's Dark Chocolate Sea Salt Caramels, Dare Real Fruit Gummies. more...
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losing 12.6 lb a week
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