Weigh In record (no journal entry) for 17 February 2022
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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236 kcal
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Fat: 6.38g | Prot: 7.98g | Carb: 38.01g.
Breakfast: Honey Nut Cheerios, HEB Reduced Fat 2% Milk, Clover Valley Hazelnut Non-Dairy Creamer. more...
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gaining 1.4 lb a week
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mbroek's weight history
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