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Sweetsam2u
Journal
17 Feb 22
Sweetsam2u's Journal, 17 February 2022
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Weigh In record (no journal entry) for 17 February 2022
208.5 lb
Lost so far:
6.5 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2022:
574 kcal
Fat: 8.20g | Prot: 46.42g | Carb: 81.85g.
Breakfast:
2% Fat Milk, Quaker Quick Oats (3-5 Min), Metamucil Simply Clear Fibre, Coffee with Milk, Sugar Twin Sugar Twin.
Dinner:
Broccoli , Basmati Rice (Cooked), Marc Angelo Souvlaki Pork Sirloin Kabobs.
more...
97 kcal
Activities & Exercise:
treadmill - 10 minutes, stationery bike - 2 minutes, Samsung Health - 23 hours and 48 minutes.
more...
gaining 0.2 lb a week
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