Weigh In record (no journal entry) for 17 February 2022
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124.3 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1541 kcal
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Fat: 55.45g | Prot: 79.25g | Carb: 173.51g.
Breakfast: Energen Coklat. Lunch: Sambal Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Sambal Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Bubuk Cabai, Gula Bubuk, Cimol, Kentang Goreng (Buatan) Rumah. more...
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losing 2.1 lb a week
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direeeey's weight history
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