Charisma Manggala's Journal, 17 February 2022

136.5 lb Lost so far: 28.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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849 kcal

Fat: 22.39g | Prot: 66.42g | Carb: 100.07g.   Breakfast: Herbalife Shake Chocomint. Lunch: Terong Balado, Dada Ayam, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Yakult Yakult, Pepaya. more...

2201 kcal

Activities & Exercise: Gym - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...