Weigh In record (no journal entry) for 16 February 2022
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169.6 lb
Lost so far: 4.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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409 kcal
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Fat: 23.30g | Prot: 9.28g | Carb: 42.26g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, HEB Reduced Fat 2% Milk, HEB Heavy Whipping Cream. more...
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losing 1.4 lb a week
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mbroek's weight history
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