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Alhamdulillaj
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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625 kcal
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Fat: 16.13g | Prot: 19.54g | Carb: 103.64g.
Breakfast: Soyjoy Crispy White Macadamia, Sunpride Banana. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Shirataki Nasi, Nasi Putih. more...
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losing 3.1 lb a week
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