ACA_2020's Journal, 16 February 2022

104.3 lb Lost so far: 18.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1104 kcal

Fat: 28.47g | Prot: 41.64g | Carb: 140.58g.   Breakfast: Casalini Cornetto Integrale al Miele, Caffè. Lunch: Muller Mousse Proteica. Dinner: Cheesecake, Prosecco, Carciofo Cotto (da Fresco), Bruschetta al Pomodoro. Snacks/Other: Carote, Mela. more...

1748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...