Weigh In record (no journal entry) for 08 June 2014
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184.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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2540 kcal
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Fat: 75.84g | Prot: 153.72g | Carb: 351.81g.
Breakfast: Hiland Fat Free Skim Milk, Fiber One Bran Cereal, Quaker Cap'n Crunch's Sprinkled Donut Crunch (Quaker), Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Flatout Light Original Flatbread, Cucumber (with Peel), Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Bananas, Archer Farms Blueberry Streusel Breakfast Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cadbury's Caramello Milk Chocolate, Blue Bunny Cuatro Leches, Chicken Breast (Skin Not Eaten). more...
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gaining 1.4 lb a week
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