Weigh In record (no journal entry) for 16 February 2022
|
209.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1287 kcal
|
Fat: 30.68g | Prot: 50.66g | Carb: 196.46g.
Breakfast: Lontong, Gemblong, Pastel. Lunch: Kerupuk Putih, Usus Ayam, Nasi Putih. Snacks/Other: Dimsum. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|