Weigh In record (no journal entry) for 14 February 2022
|
170.2 lb
Lost so far: 4.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
400 kcal
|
Fat: 19.25g | Prot: 10.00g | Carb: 48.25g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, HEB Reduced Fat 2% Milk, HEB Heavy Whipping Cream, HEB Sweet Cream Coffee Creamer. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbroek's weight history
|