Weigh In record (no journal entry) for 15 February 2022
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206.6 lb
Lost so far: 62.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2626 kcal
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Fat: 112.85g | Prot: 154.70g | Carb: 234.87g.
Breakfast: Serrano Jamón Serrano, Huevo Cocido, Plátano, Leche (Leche Entera), Café. Lunch: Pollo al Chilindrón Thermomix, Ajoarriero, Repollo. Dinner: Calamares Encebollados Thermomi, Knorr Crema de Calabacin con Quesito. Snacks/Other: Pan de Pueblo, Carrefour Queso Curado , Hacendado Chorizo Picante Extra, Cerveza, Manzanas, Serrano Jamón Serrano, Huevo Cocido, Hacendado Fuet Espetec Extra , Palomitas de Maíz, Hacendado Fuet Espetec Extra , Té Verde, Hacendado Salsa Barbacoa, Hacendado Salsa Brava, Patata Asada. more...
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losing 0.7 lb a week
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