Weigh In record (no journal entry) for 15 February 2022
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106.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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908 kcal
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Fat: 28.94g | Prot: 48.84g | Carb: 112.83g.
Breakfast: Frutti di Bosco, Fiorentini Riso Soffiato, Succo di Limone, Fattoria Scaldasole Yogurt Magro, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso). Lunch: NOA Hummus di Ceci, Exquisa Fiocchi di Latte 0.8%, Cannamela Paprika Dolce, Curry in Polvere, Vital Nature Pane Azzimo, Insalata Mista Verde. Dinner: Coca-Cola Coca-Cola Zero (Lattina), F.lli Rebecchi Cocco Rapè, Macedonia, Granarolo Yogurt Vegetale fatto con il Cocco , Pedon Semi di Chia. Snacks/Other: Nescafe Classic , Mela. more...
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1778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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