Weigh In record (no journal entry) for 14 February 2022
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220.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1801 kcal
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Fat: 73.80g | Prot: 53.92g | Carb: 217.69g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Sue Bee Honey, Green Tea. Lunch: Great Value Light Butter Flavored Microwave Popcorn. Dinner: Texas Roadhouse Low Fat Italian Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Green Beans, Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Kellogg's Pop-Tarts Splitz - Chocolate & Strawberry. more...
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gaining 1.5 lb a week
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