Mohammed Sowid's Journal, 14 February 2022

177.5 lb Lost so far: 13.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2839 kcal

Fat: 273.49g | Prot: 47.42g | Carb: 79.08g.   Breakfast: Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Lunch: Coffee, Almonds , Bragg Organic Apple Cider Vinegar. Dinner: Chili Powder, Salt, Black Pepper, Arugula (Rocket) , Green Olives, Boulos Balsamic Vinegar, Olive Oil , Avocado, Walnuts, Cheddar Cheese , Cherry Tomatoes. Snacks/Other: Cooked Summer Squash (from Fresh), Olive Oil , Thyme , Cabbage , Royal Umbrella coconut milk, cream, Cereal School Cocoa, Kirkland Signature Raw Almonds, Great Value Lactose Free Whole Milk, Vanilla Extract, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Heavy Cream. more...

2880 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Reading - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Running (jogging) - 5/mph - 10 minutes. more...