Weigh In record (no journal entry) for 14 February 2022
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1029 kcal
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Fat: 32.46g | Prot: 37.31g | Carb: 148.34g.
Breakfast: Saori Saos Tiram, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Shirataki Nasi, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, KFC Paha Atas Original Recipe, Shirataki Nasi, Nasi Putih. more...
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losing 13.9 lb a week
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