Weigh In record (no journal entry) for 14 February 2022
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153.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1045 kcal
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Fat: 30.83g | Prot: 37.35g | Carb: 162.66g.
Breakfast: Pisang Kepok Rebus. Lunch: Bango Kecap Manis, Tempe Rebus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe, Tropical Minyak Goreng Tropical, Ikan Bawal, Tahu Kukus, Terung, Nasi Putih. Snacks/Other: Lemet, Donat (Tawar). more...
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losing 0.7 lb a week
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delfiana.widia123's weight history
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