Weigh In record (no journal entry) for 14 February 2022
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110.2 lb
Lost so far: 12.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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777 kcal
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Fat: 19.26g | Prot: 37.80g | Carb: 118.44g.
Breakfast: Pomelo, Succo di Limone, Cannella, Fattoria Scaldasole Yogurt Magro, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso). Lunch: Fattoria Scaldasole Yogurt Magro, Vitalis Croccante Classico Light, Kiwi. Dinner: Kiwi, Uovo, Fry Light Olive Oil, Vital Nature Pane Azzimo, Pomodorini, Cipolle, Curry in Polvere, Insalata Mista Verde. Snacks/Other: Mela. more...
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2071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 45 minutes, Boxing - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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