Charisma Manggala's Journal, 14 February 2022

Weigh In record (no journal entry) for 14 February 2022

139.1 lb Lost so far: 26.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2022:

918 kcal

Fat: 35.59g | Prot: 47.71g | Carb: 101.63g. Breakfast: Herbalife Shake Chocomint. Lunch: Nasi Bakar. Snacks/Other: Choi Pan. more...

1723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week


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Charisma Manggala's weight history