Weigh In record (no journal entry) for 13 February 2022
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1245 kcal
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Fat: 23.42g | Prot: 37.00g | Carb: 224.12g.
Breakfast: Morin Selai Strawberry, My Roti Roti Tawar Funwari Gandum. Lunch: Saori Saos Tiram, Boiled Egg, Shirataki Nasi, Nasi Putih. Dinner: Nasi Putih, Soyjoy Crispy White Macadamia, Boiled Egg, Sunpride Banana. Snacks/Other: Fuji Apples. more...
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losing 1.5 lb a week
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