Weigh In record (no journal entry) for 13 February 2022
|
108.5 lb
Lost so far: 14.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
2595 kcal
|
Fat: 86.11g | Prot: 114.19g | Carb: 343.00g.
Breakfast: Pro Nutrition Crema Proteica Cocco Zero, Ultimate Italia Protein Cream Pistacchio, Biscottes Fette Biscottate, The Protein Works Peanut Butter Crunchy, Ehrmann Budino alla Vaniglia, Tè (Infuso), Alpro Latte di Nocciola. Lunch: Yaki Udon, Tofu Fritto, Baozi. Dinner: Pizza Margherita. Snacks/Other: Cappuccino, Gelato. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|