Weigh In record (no journal entry) for 13 February 2022
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125.4 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1275 kcal
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Fat: 50.73g | Prot: 52.88g | Carb: 149.94g.
Breakfast: Nasi Goreng. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Ceker, Krecek, Soto Ayam, Nasi Putih. Dinner: Garuda Pilus Sapi Panggang , Mentimun (dengan Kulit), Chicken Nugget, Telur, Tempe Orek, Nasi Kuning. more...
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losing 7.7 lb a week
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